Women’s Cycling Clinic - Secret Tricks of
Off Season Success
 
 
While everyone else is hibernating over the Winter do you want to learn ... How to be faster than a speeding train? Able to leap up tall hills in a single pedal stroke? Many cycling seasons are won or lost during the “off season” Make sure you increase your cycling skills and fitness during the Winter months so you can start you season with a bang! This clinic will be taught by professional cyclist Brenda Lyons and nutritionist extraordiniare Melanie Larson. The clinic will begin with a 25 mile ride where various training techniques will be discussed as well as a variety of skills will be performed including: Pacelines Drafting Optimizing gear choices and cadence over a variety of terrain Descending Techniques Cornering skills Sprinting Training Tips Afterwards, there will be an presentation at Bici Sport on nutritional topics for women and an open forum to answer any type of question you may have. Lunch will be served afterwards so work up an appetite. This clinic is free to the public but limited to the first 20 women who register. Please call or e-mail Bici Sport to register at 707-775-4676 or info@bicisportusa.com Sorry guys, this ride is for women only. mailto:info@bicisportusa.comshapeimage_1_link_0
November 3, 2007 10:15 AM